10 Flaxseeds Facts vs Myths | A nutritionists perspective . FLAXSEEDS FACTS WITH NUTRITIONIST DOMINIQUE LUDWIG

FLAXSEEDS FACTS WITH NUTRITIONIST DOMINIQUE LUDWIG

Flaxseeds are nature’s superfood or they can get misunderstood. Are they hormone disruptors or hormone balancers? Can you cook them, or will that destroy their nutrients? And do men really need to avoid them? Let’s separate the myths from the science.

WHAT ARE FLAXSEEDS?

Flax (Linum usitatissimum) is one of the most ancient, cultivated crops, grown for over 7,000 years and are prized both for the
flaxseeds themselves, their oil, as well as the flax fibre, found under the bark which is used to make linen.

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