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Beat that winter energy slump

Are you feeling tired and exhausted despite the year having only just started? Join the club.

Tiredness is thought to affect two out of three of us and is usually down to overwork, a bout of the winter blues, or a lack of energy. But you don’t have to collapse in a heap. Spring is on its way and the good news is there are plenty of ways to refill your energy tank ready for lighter, brighter days.

Here’s how to rev up your get-up-and-go with our seven point action plan.

1: Organise and prioritise
If you’re feeling overwhelmed by work and finding you never have time to finish the job in hand, try the following:

Avoid unnecessary journeys.
Delegate some of the chores and tasks to others.

See the full extensive article at :- www.healthspan.co.uk/advice/beat-that-winter-energy-slump