STRONG BODY, STRONG MOOD: PROTEIN FOUNDATIONS FOR MIDLIFE & BEYOND… MIDLIFE HAS A WAY OF STRIPPING AWAY THE NOISE.
We start seeing through the quick fixes of old. We stop trusting extremes, and we start paying closer attention to what our body is telling us & what actually works.
See the full story @ https://www.intouchrugby.com/magazine/the-ultimate-holiday-hair-glow-up-why-irresistible-me-has-the-best-gifts-of-the-season/