Feeling drained? A quick nap could be the key to revitalising your day. Studies show that napping 1-2 times a week can reduce the risk of cardiovascular disease as well as having many other benefits 😴
A 20-minute nap can boost mood, alertness, and performance without messing with your sleep schedule so when you’re feeling in need of a mid-day sleep, remember: a brief nap is a smart nap ✨
For more detailed guidance and helpful insights on all things sleep related, make sure to check out our Night Life Sleep blog, linked in bio.
#SimbaSleep #AVerySimbaSleep
