BOOK: Journey to Your Self… How to Heal from Trauma by Sandra Cooze…

Journey to Your Self – How to Heal from Trauma begins with the author’s own experience of child molestation, sexual assault, bullying and rape, the moment she hit rock bottom and from there on out successfully healed her trauma and transformed her life. Sandra Cooze then continues by taking you on a journey through the mysteries of trauma, and the effects it can have on your body, mind, and spirit.

She points out key factors in trauma and trigger release, the importance of self-reflection and the self-healing abilities of your body. While unraveling the concept of trauma she lists helpful tools, leaves room for notes, and encourages you to work through the unique exercises she lists to support you on your healing journey. In Journey to Your Self – How to Heal from Trauma, Sandra Cooze proves that releasing intense trauma is possible, by sharing her clients’ amazing stories of healing and transformation. Sandra Cooze believes that trauma is not a life sentence but can be a beautiful journey of transformation. And with ‘Journey to Your Self – How to Heal from Trauma, she provides the roadmap.

Award: ‘Journey to Your Self – How to Heal from Trauma’ has received the Canada Book Award (in May 2021)

Author Bio:

Sandra Cooze is an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Passionate Writer.
Her passion and dedication for trauma healing was born as a result of her own traumatic past. Molested as a child, bullied in school, sexually assaulted, and raped as a young adult, Sandra felt lost for many years until the unusual request of a friend set her on a path of true healing and transformation.
Sandra studied the Art & Science of Coaching at Erickson College International in Vancouver, Reiki Level 1 – Master at Beaumont Hospital in Warren, Michigan and Traumatic Incident Reduction in Windsor, Ontario.
Her recently published book ‘Journey to Your Self – How to Heal from Trauma’ not only walks the reader through her own story of trauma, the moment she hit rock bottom and from there on out successfully healed and transformed her life but is also a guide for anyone who is ready to heal.