BOOK: Postpartum Nutrition: An Expert’s Guide to Eating After a Baby: by Dr Harriet Holme… on Amazon…

Postpartum Nutrition: An Expert’s Guide to Eating After A Baby

Are you looking for science backed information on how to master eating for your health after you have a baby, and beyond to include starting weaning?

With so much conflicting information available online about nutrition after you have had a baby, it can be difficult to sift the fact from fiction.

Dr Harriet Holme studied medicine at the University of Cambridge and has over a decade of experience as a paediatric doctor. Additionally, she has a PhD, is a Registered Nutritionist and was commissioned to write the first degree of it’s kind combining culinary, nutrition and health.

As a mother herself, who breastfeed and had babies with cow’s milk protein allergy, she wrote this book to help other mums-to-be to have easy access to all the information they need, without endless searching on the internet.

Foreword by General Practitioner, Dr Preeya Alexander.

“Harriet has beautifully broken down what the body (both mum and baby’s) needs in the postpartum period. She gives you the nuts and bolts so that you can make informed choices when it comes to diet and food choices. This is a really helpful guide for mothers – I just wish I had read it sooner!”