Easy Plant Points Advice: What Are Plant Points And Why Your Gut Loves Them

Easy Plant Points Advice: What Are Plant Points And Why Your Gut Loves Them

Plant points advice from Nutritionist, Jane McClenaghan. Here she talks us through how 30 plant points a week can help with your gut health, how to track them and what foods are best to hit your target.

You’ve heard of 5 a day, but did you know that eating 30 different plant foods every week could be the key to good health?

PLANT POINTS ARE A WAY OF CHECKING IN ON HOW MUCH VARIETY YOU ARE GETTING IN YOUR DIET EACH WEEK.

See the full story @ :- https://www.intouchrugby.com/magazine/easy-plant-points-advice-what-are-plant-points-and-why-your-gut-loves-them/