FLEXI-FEB: WORLD CUP WINNER BEN COHEN BACKS SIMPLE LIFESTYLE CHANGE THAT GOT HIM BACK TO FULL FITNESS
The month encourages Brits to recognise the benefits of cutting meat and dairy intake for health, environment, and animal welfare.
According to new research, 89 percent of the nation do not follow a ‘flexitarian diet’, despite its many health and environmental benefits. The flexi-diet is defined by most as endorsing plant-based foods whilst enjoying some meat and dairy in moderation.
The new study actually found that 87 percent don’t bother to diversify their diet at all by trying new foods, with 30 percent eating the same meals every week – and high protein foods rarely featuring in shopping baskets (24%).
See the full story @ :- https://www.intouchrugby.com/magazine/flexi-feb-world-cup-winner-ben-cohen/
