Gluten-Free, Low Carb and Fibre Rich Pancakes from TIANA www.tiana-coconut.com
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Ingredients:
30g TIANA Fair Trade Organic Coconut Flour
2 teaspoons TIANA Fair Trade Organic Coconut Nectar, sugar alternative
2 teaspoons TIANA Fair Trade Organic Virgin Coconut Butter for frying
125 ml milk or coconut milk
1 Banana
3 Eggs
Method:
Mix all the ingredients in the food processor, except coconut oil. Heat 1 tsp of TIANA Fair Trade Organic Virgin Cooking Butter in a skillet. Spoon batter onto hot skillet making medium size pancakes. Decorate the coconut flour pancakes with melted chocolate and fruit or chopped pecans. Enjoy!
Makes 6-8 pancakes
Allergy Information
Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegetarian, Paleo
TIANA Fair Trade Organics Ltd
Unit 9 Crystal Way, Harrow, HA1 2HP
Tel: 020 8427 1695
www.tiana-coconut.com
All TIANA Fair Trade Organics products; including the above as well are available to purchase from:
TIANA Fair Trade Organics: www.tiana-coconut.com
Holland and Barrette: www.hollandandbarrett.com
TIANA Fair Trade Organics, are one of the leading manufacturers and the nation’s coconut expert with over 10 years expertise producing and supplying high quality superfoods and beauty products.
