Health foods for Menopause – What a Nutritionist recommends.
A SHIFT IN OUR HORMONES CAN BRING ABOUT HOT FLASHES, DISRUPTED SLEEP, CHANGES IN MOOD, WEIGHT GAIN, A SLUGGISH DIGESTION WITH AN INCREASED RISK OF BONE LOSS AND MUSCLE DECLINE.
While every woman’s experience is unique, one thing is clear, the food we eat can play a powerful role in shaping how we move through this transition. By stabilising energy and mood, supporting our hormones, and protecting our long-term health, good nutrition can help us approach menopause with more confidence.
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