Health foods for Menopause – What a Nutritionist recommends. (Blog made possible by Linwoods Health Foods).

Health foods for Menopause – What a Nutritionist recommends.

A SHIFT IN OUR HORMONES CAN BRING ABOUT HOT FLASHES, DISRUPTED SLEEP, CHANGES IN MOOD, WEIGHT GAIN, A SLUGGISH DIGESTION WITH AN INCREASED RISK OF BONE LOSS AND MUSCLE DECLINE.

While every woman’s experience is unique, one thing is clear, the food we eat can play a powerful role in shaping how we move through this transition. By stabilising energy and mood, supporting our hormones, and protecting our long-term health, good nutrition can help us approach menopause with more confidence.

See the full story @ :- https://www.intouchrugby.com/magazine/health-foods-for-menopause-what-a-nutritionist-recommends-blog-made-possible-by-linwoods-health-foods/