Healthspan (Your Source For Elite Health Supplements) Introducing omega 3: How can it promote lean growth? … read on ?> www.healthspan.co.uk/advice/introducing-omega-3-how-it-can-promote-lean-muscle-growth by Patricia Carswell
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Omega 3 fatty acids are considered to be essential for promoting healthy wellbeing, and the general health benefits have been known for some time. For example, they’re believed to play an important role in brain function, helping us maintain memory and prevent depression, and in promoting cardiovascular health: reducing bad cholesterol and preventing heart disease.
In more recent years, interesting research has suggested that omega 3 fatty acids can also play a role in promoting weight loss and muscle growth – the two holy grails of ‘gym gains’. Of course, by themselves they won’t make all the difference: you still have to do the hard yards through exercise and diet. But how significant their role can be might just surprise you. So, let’s find out how omega 3 can help you promote lean muscle growth.
What is omega 3 and where can I get it?
… see the full article at :- www.healthspan.co.uk/advice/introducing-omega-3-how-it-can-promote-lean-muscle-growth
