How Six Nations Stars Recover, Reset and Go Again
As the Six Nations roars into life, fans see the glory of bone-crunching tackles and last-minute tries – but not the bruising aftermath. So how do rugby’s toughest stars patch themselves up and go again just days later?
Chartered physiotherapist Sammy Margo and rugby coach Keith Beech reveal the ultimate Six Nations survival kit – from dynamic warm-ups that cut injury risk by up to 36%, to the pre-match rituals trusted by former Welsh international Scott Quinnell, who famously applied Deep Heat before kick-off and credited it after a Man of the Match performance.
See the full story @ https://www.intouchrugby.com/magazine/how-six-nations-stars-recover-reset-and-go-again/
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