Phytoestrogens and Lignans in prostate health… blog via LINWOODS HEALTHFOODS

Phytoestrogens and Lignans in prostate health

COULD PHYTOESTROGENS AND LIGNANS SUPPORT BETTER PROSTATE HEALTH?

PROSTATE HEALTH IS SOMETHING MANY MEN ONLY START THINKING ABOUT WHEN PROBLEMS APPEAR.

YET LONG BEFORE SYMPTOMS ARE NOTICEABLE, THE CHOICES WE MAKE AROUND DIET AND LIFESTYLE CAN INFLUENCE HOW THE PROSTATE BEHAVES AS WE AGE.

Among the nutrients attracting interest are phytoestrogens, and in particular a group called lignans, which are naturally present in many everyday plant foods. Read on to learn more about phytoestrogens and lignans in prostate health.

These compounds are not new. We have been eating them for generations in seeds, wholegrains, berries and vegetables. What is new is the growing body of research suggesting that plant-rich diets containing lignan-rich foods may offer gentle but meaningful support for long-term prostate health.¹

See the full story @ :- https://www.intouchrugby.com/magazine/phytoestrogens-and-lignans-in-prostate-health/