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Pukka Elderberry & Echinacea tea www.pukkaherbs.com/shop/organic-teas/elderberry-echinacea-with-elderflower/ £2.99 for 20 teabags. Available from Ocado, Amazon and Holland & Barrett stores – “Antiviral and antibacterial herbs offer a natural way to support immunity and respiratory health overall, particularly to help the immune system fight off and recover from sore throats, chesty coughs and cold. Echinacea is a renowned immune tonic, which can be particularly helpful for fighting infections of the respiratory tract. It may have a preventative action but also help relieve symptoms and speed recovery. Elderberry is a powerful plant shown to ‘de-activate’ viruses, helping to stop them spreading through the body. It may also help the immune system in a similar way to Echinacea”
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