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Rachel Baer DVD for elderly yogis is a perfect gift for those who are self cocooning! It is chair yoga you can do at home!
Rachel Baer recently made a DVD for my elderly yogis . It is chair yoga they can do at home. Filmed during one of her classes. Seniors can safely exercise in their homes with the aid of a study chair.
See more at :- www.yogakeepsmefit.com/product-page/chair-yoga-with-rachel-dvd
A streaming option is also available for the more tech savvy.
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