Sleep plays a crucial role in maintaining mental health and well-being. As a state of reduced mental and physical activity, the purpose of sleep is to allow the brain to rest and repair itself.
For a peaceful night’s sleep, avoid heavy meals, caffeine, nicotine, and alcohol before bed. Instead, focus on maintaining a consistent sleep schedule, seeking daylight exposure, engaging in relaxation techniques, and creating a comfortable sleep environment. These practices can significantly improve sleep quality, contributing to better overall mental health and well-being.
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