WELLBEING APP DEVELOPS An ‘ANTIDOTE’ TO BLUE MONDAY
– A HYPNOTISING APPROACH TO MAKING RESOLUTIONS THAT STICK –
4 JANUARY 2020 – Research shows that New Year’s Resolutions just don’t work. In fact, less than 10% of New Year’s resolutions are actually achieved*. That’s why Kim Palmer, Founder of women’s hypnotherapy app, Clementine, has launched an antidote to resolutions and a way to avoid Blue Monday (18th January), which claims to be the most depressing day of the year.
Instead, she has created a game-changing approach for people wishing to make meaningful and long-lasting changes to their lives. Reboot is a workbook, for anyone feeling bored, sucked of energy, feeling unhappy with aspects of their life, feeling stuck at home, at work or in relationships. But this isn’t just an ordinary workbook, it’s a self-guided course, in a book – a modern-day guide to making profound New Year’s resolutions.
Kim Palmer said, “We’ve invested a lot of time creating a meaningful approach that will enable people to get to the core of what they really want, and the steps needed to achieve their dreams. The idea – to scrap traditional resolutions that just won’t stick and bypass low points such as Blue Monday or reduce any potential obstacles to living your potential.”
The approach combines life coaching, strategic branding consultancy, therapeutic writing techniques and self-hypnosis. After completing a series of linked explorative exercises, people will have a better understanding of their needs and desires, a stronger sense of self, and a workable plan of how they are going to make their life changes happen.
Kim Palmer said, “Now more than ever, people are looking for ‘fresh start’. New Year’s resolutions often start with an initial burst of motivation but are generally difficult to keep. That’s partly because they’re often framed in a negative way, such as giving up something. They can also include a lot of “shoulds” and lack a foundation of meaning or personal relevance.”
She added, “The mind responds much better to positively-framed goals that tap into an individual’s deepest needs and desires. But in order to get to that stage, there’s often a bit of soul searching and exploration that’s needed – the kind of support you might find from a life coach or mentor. The Reboot workbook does just that, it coaches people through the entire process and allows the individual to find true meaning and relevance to ensure they don’t run out of steam with their life goals.”
There are six chapters of creative and practical exercises that individuals can complete in their own time and pace. The process helps people understand their needs, so they will be able to make decisions about what to keep in their life and what to ditch. Instead, people will find focus and clarity, and formulate a workable plan.
The Reboot workbook covers all aspects of life – work, sex, relationships, health, career, finances – everything. Available to buy now for delivery in mid-January 2021. For purchase for £20 in the UK only (for now).
In addition to the workbook, Clementine app has also launched a virtual wellness festival to mirror Reboot’s approach, which takes place online from 18th January until 28th January 2021.
Kim concluded: “The Reboot Festival is like the virtual version of the book and will help people to reboot their career, confidence, sleep, body image, love life, sex life, and more. We have 22 kick-ass female speakers, including model and activist Nyome Nicholas-Williams, sex educator Alix Fox, and entrepreneur Meg Matthews to talk about topics important to every woman. Just like its workbook counterpart, the festival will inspire people to get a pay rise, get to sleep faster, improve their sex life and ditch imposter syndrome, to mention just a few benefits.”
Tickets for the event allows participants access to all eight days, enabling them to dip in and out of the topics that interest them most, or to watch every single minute. (For a full break-down of the day topics please see the end of this release.)
To find out more about Clementine app visit: clementineapp.com or download Clementine on the app store.
For more about Reboot Workbook: reboot.clementineapp.com/handbook
For more about Reboot Festival: www.eventbrite.co.uk/e/reboot-the-virtual-wellness-festival-tickets-133229253283
