“I’m Impressed, I’m really impressed!” OPERATION COOK DESIGN. bake it cook it design it. @operationcookdesign Karla Thomas. Chef & Creative Planner for themed dinner parties creating low calorie cakes and cupcakes. 5 Star Rating, 100% Quality This Is Great Delicious Food, that happens to be low calorie” InTouch Rugby Dinner Parties Editor! www.operationcookdesigncom.wordpress.com

“I’m Impressed, I’m really impressed!” OPERATION COOK DESIGN. bake it cook it design it. @operationcookdesign Karla Thomas. Chef & Creative Planner for themed dinner parties creating low calorie cakes and cupcakes. 5 Star Rating, 100% Quality This Is Great Delicious Food, that happens to be low calorie” InTouch Rugby Dinner Parties Editor!

www.operationcookdesigncom.wordpress.com

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“Delicious food! Incredibly lovely person behind all of this and this is convienance at its best. Well cooked, this is someone who knows what they are doing because these foods are delicious & secondarily but in a great way, you know… their low calorie, its not all about calories but it is all about calories  sometimes so this is great delicious food, that is actually the number one takeaway from this company, I think their great!” InTouch rugby Staying in Shape Editor But Having a Life too!

NOW. YOU. CAN. HAVE. IT. ALL!

Hello good morning thank you for responding on the bloggers platform on facebook the information about my low calorie cakes and dinner party services I am pleased men are intrested as well.If you can let me know where you are based?I am based in London if you are still intrested please let me know so I can send you a sample and you can get to review my services as well kind regards from Karla Thomas.

A fusion of both caribbean and american style themed food.. where food blends together

food with flavour..
I won a social competition last year with my delichef
goat curry ..chicken roti ..american style ribs..