Coronavirus Pandemic inspires 2 hour course in painting… now a successful online business selling all over the world! Introducing Artist Nancy Murphy (AKA Yellow Dot Artist) & her favourite piece so far called “Pancake Stack” See more at :- www.redbubble.com/i/art-print/Pancakes-by-YellowDotArtist/64394909.1G4ZT
Pancakes
See all Pancake Products, www.redbubble.com/shop/ap/64394909
& Pancake Art Print on her site, www.redbubble.com/i/art-print/Pancakes-by-YellowDotArtist/64394909.1G4ZT
Following working with Intouch rugby Nancy now has rugby art too here :> www.redbubble.com/shop/ap/69044124
Nancy’s pancake painting is one of her’s and our very favorites. she has painted a short stack of pancakes about 6 months ago and it sold very quickly. She missed seeing it on her studio wall so she painted the BIG stack!
Nancy has Online stores.
About Nancy
“NANCY MURPHY, TEXAS ARTIST
Nancy Murphy is an acrylic painter living in Austin, Texas. She attributes her discovery of painting to the “Corona Virus.” Prior to that, she didn’t know she was artistic.
Boredom drove her to sign up for a 2-hour Facebook painting class. A passion was ignited when she discovered a hidden talent she didn’t know existed. It’s been non-stop since. What started as a time filler turned into a blessing.
When she’s having a good painting day, her whole world improves, including her ability to beat her husband in tennis.
She started using a yellow dot in her signature to signify her painting was finished, like a period at the end of a sentence. She loved the way it dressed it up and added a touch of whimsy.
PUBLISHED AUTHOR
In addition, Nancy is a 3-time published author, “The Complete Idiot’s Guide to Romance” (Macmillan Publishing), “Desirable Men: How to Find Them” (Prima Publishing), and “Fables of Fairy Good Heart: Divorce—A Parent’s Love Lasts Forever” (Indie). In addition, she is considered a pioneer in the field of pre-divorce planning and frequently sought out to speak on the topic. Her pen name is Nancy Fagan.
Contact: NancyFaganMurphy@icloud.com
Nancy is a new painter. Though she had never been drawn to art until the Corona Virus started. Out of boredom, she took a 2-hour Facebook painting class and got hooked. “I’ve had quite a bit of success in my short career. I’ve already sold 30 paintings and hundreds of prints. It’s been a thrilling ride.”
Nancy Murphy, Painter
www.YellowDotArtist.com
——————————————————————————
Instagram: https://www.instagram.com/yellowdotartist
Redbubble Store: https://www.redbubble.com/people/YellowDotArtist
Etsy Shop: https://www.etsy.com/shop/YellowDotArtist
Society6 Store: https://society6.com/yellowdotartist
Nancy essentially puts her original paintings on many different products (stationary, aprons, journals, prints, iPhone covers, clothing, coffee mugs, and so many more).
Looking forward to Pancake Tuesday (16th Feb) ? Grenade’s Carb Killa Protein Spreads – low in sugar, high in protein… the tasty alternative.. www.grenade.com
Grenade’s Carb Killa Protein Spreads – low in sugar, high in protein.
High in protein and low in sugar, Grenade’s Carb Killa Protein Spreads are a tasty alternative to traditional sugary spreads, allowing people to indulge and stick to New Year’s diet goals.
Without compromising on taste, a 30g portion contains 7g protein and just 1.8g sugar. By contrast, the same portion size of Nutella provides 1.8g protein and a whopping 16.8g sugar.
Perfect for slathering on pancakes, spreading on toast or adding to healthy protein shakes, Grenade’s Carb Killa spreads are vegetarian and come in three delicious flavours: Hazel Nutter, Milk Chocolate and White Chocolate Cookie.
Spreads are available from Tesco, Amazon, Ocado, Holland & Barrett and Grenade.com priced from £6.99.
“With an initial focus on high performance sports nutrition products, Grenade® has become the ‘go to brand’ in the Healthy Snacking space. With market leading High Protein/Low Sugar offerings, including the signature Carb Killa®
Grenade® is an innovative British company, which has grown rapidly since launch in 2010. Now selling Grenade® products to over 100 countries, Grenade® prodcuts are used by professional athletes, fitness enthusiasts, military personnel and Special Forces worldwide.
Grenade® (UK) Ltd is one of the first British companies to sell sports nutrition products into the USA and exhibit at the largest fitness expo’s in the world. Supported by ‘Team Grenade’ athletes we have become renowned for our unique branding and have achieved a phenomenal amount of success in a relatively short space of time. As a result, Grenade® is not only widely regarded as the worlds’ fastest growing weight loss brand but also as one of the most exciting sports nutrition companies in the market today.
Our range of products include: weight management products, pre workouts, vitamin packs, creatine, protein flapjacks, test boosters and patent pending protein powders.”
Bioglan Superfoods
Tasty treats with added Superfoods
Australian brand Bioglan Superfoods have been hard at work, harvesting the world’s finest quality ingredients, to make better tasting healthy products, new look packs and even new products, to ensure that everyone can get some the necessary vitamins, minerals and superfoods into their diets.
They have developed some tasty recipes that are quick and easy to make, all with added superfoods to give you an extra health benefit.
Brunch Pancakes With Green Boost
Serves 2
Takes 15 minutes plus 1 hour resting time
If you’re looking for a healthy brunch, look no further than these Green Boost Brunch Pancakes. They are gluten free and full of veggie goodness including iron and vitamin B12. Customise these by adding your favourite cheese on top or adding different herbs.
Ingredients
100g chickpea flour (gram flour)
300ml water
2 tsps Green Boost
4 eggs
Coconut oil, for frying
40g grated hard cheese (cheddar or
parmesan)
Sliced red onion
1 tbsp hot sauce
Handful of parsley
Method
Whisk together the chickpea flour, 2 of the eggs, water, salt and Green Boost.
Leave to rest for about 1 hour in the fridge.
Heat coconut oil in a non-stick pan on medium heat. Add half of the batter and tilt the pan around to make sure it is evenly distributed. Wait until bubble start appearing on the top of the pancake and carefully loosen the sides with a spatula before flipping the pancake. Cook for a further 2 minutes until both sides are golden then slide onto a plate. Fry the remaining the pancakes.
Meanwhile, fry the eggs in some more coconut oil. When the pancakes are done, top with the eggs, grated cheese, parsley and onions.
The full range can be found at www.bioglansuperfoods.co.uk along with a whole host of recipe ideas.
Range available online and in store at Holland&Barrett, Boots and in Tesco.
RRP Superfood Powders: £9.99 for 70g Superberries, Green Boost, Supergreens or the Cacao Boost.
£4.99 for 100g Organic Cacao and for the Flax + Chia.
RRP for the Superfood capsules: £14.99- £16.99 for 60 capsules
Ombre Pancakes With Superberries
Serves 2
30 minutes
Have a go at making these ombre pancakes to really impress your loved ones. Not only do they look amazing but they taste incredible too. A sprinkle of Superberries in the batter adds a burst of colour and berry flavour.
Ingredients
125g plain flour
2 tsps baking powder
¼ tsp salt
2 tbsp melted butter
1 ½ tsps Superberries
1 tbp maple syrup or coconut sugar
1 large egg
175ml of milk
3 tablespoons raspberries, fresh or
thawed from frozen, mash
½ tsp vinegar
Method
Combine the flour, baking powder, and salt in a large bowl. Whisk together and then add the melted butter, maple syrup/sugar, and egg.
Divide the mixture into three bowls. The first bowl will stay plain. Into the second bowl add a heaped tablespoon of the raspberries and 1 tsp of Superberries. Add the remaining raspberries and Superberries to the third bowl.
Into the first bowl with plain batter, add 85ml of milk and mix until just combined.
Don’t overmix. The mixture should be thick but pourable.
Into the second bowl, add 50ml of milk mixed with ¼ teaspoon of vinegar (this
helps the pink colour to stay vibrant) and gently mix together until just combined.
Add 40ml of milk mixed with ¼ teaspoon vinegar to the third bowl.
Heat a non-stick pan over a medium heat and add a bit of butter. Once melted, use a ladle to pour the batter into the pan. Each bowl makes 2 pancakes. Flip when bubbles begin to appear on the surface of the pancake.
To serve, stack pancakes by colour and top with fresh berries and maple syrup.
Pear Pancakes
Recipe by Maxine Ali
Serves 1
20 minutes (plus overnight)
This recipe is egg-free and vegan, as well as being totally yummy! Serve these pancakes with your favourite nut butter for a hearty weekend breakfast.
Ingredients
75 grams buckwheat flour
2 heaped tablespoons of oats
1 tablespoon of brown rice flour
75 grams of almond milk
2 pears
1 teaspoon ground cinnamon
1 tablespoon of Bioglan Superfoods Chia +
Flax mixed with 3 tablespoons of water,
allowed to rest for 20 minutes – 8 hours
(the longer the better)
Method
Prepare your Chia + Flax and water mixture and place these aside until
ready.
When ready, simply place the oats, buckwheat and brown rice flour,
almond milk, pears, cinnamon, baking powder, and the Chia + Flax and
water mixture into a high speed blender or food processor and blend until
a batter forms. Transfer this to a bowl.
Heat a frying pan on the stove-top to a medium heat, grease with a little
coconut oil and pour 1/2 a tablespoon of the mixture into the pan, using
the spoon to form a circular shape. Cook until bubbles begin to form on
the top of the batter, then flip and cook for another minute and a half or
so, until the pancake is slightly golden. Then, transfer to a plate and
repeat with the rest of the batter.
Serve with some fresh fruit or nut butter and enjoy!
The full range can be found at www.bioglansuperfoods.co.uk along with a whole host of recipe ideas.
Range available online and in store at Holland&Barrett, Boots and in Tesco.
RRP Superfood Powders: £9.99 for 70g Superberries, Green Boost, Supergreens or the Cacao Boost.
£4.99 for 100g Organic Cacao and for the Flax + Chia.
RRP for the Superfood capsules: £14.99- £16.99 for 60 capsules
Vegan Savoury Pancakes With Beauty Protein
Makes 6 Pancakes
20 Minutes
25th February is Pancake Day and with this in mind, we thought we’d add a little twist this year by making vegan, savoury pancakes with our Beauty Protein! Topped with vegan yoghurt, avocado and tomatoes, these pancakes are super fluffy and delicious, we love them!
Ingredients
• 200g tofu
• 200ml coconut milk
• 1 tsp lemon juice
• 1 tbsp vegetable oil
• 150g plain flour
• ½ tbsp baking powder
• ½ tbsp bicarbonate of soda
• 1 tsp Bioglan Superfoods Beauty Protein
• 1 tbsp vegan margarine
• 2 tbsp vegan yogurt
• Optional toppings:
• ½ avocado
• ½ lime
• Handful of cherry tomatoes
• Handful of chives
Method
1. Add the tofu, coconut milk, lemon juice and vegetable oil into a blender and blitz until it’s a smooth but still thick.
2. In a mixing bowl, mix together the flour, Bioglan Superfoods Beauty Protein, baking powder and bicarbonate of soda. Add the tofu batter in the middle and mix until you have a thick batter.
3. Place a non-stick frying pan over a medium heat and add a small amount of vegan margarine. Once hot, use a ladle to add the pancake batter to the pan. Cook on each side or until golden and bubbly.
4. Stack the pancakes once they’re all cooked and top with vegan yoghurt, chopped avocado, tomatoes and chives. Squeeze some lime juice over the top and enjoy!
The full range can be found at www.bioglansuperfoods.co.uk along with a whole host of recipe ideas.
Range available online and in store at Holland&Barrett, Boots and in Tesco.
RRP Superfood Powders: £9.99 for 70g Superberries, Green Boost, Supergreens or the Cacao Boost. £4.99
for 100g Organic Cacao and for the Flax + Chia.
RRP for the Superfood capsules: £14.99- £16.99 for 60 capsules
Recipe! Sweet Mixed Spice Flavoured Pancakes! Its not all about sugar this Pancake Tuesday ! www.spicepots.com
Spice Pots are a Scottish food company, who provide 100% natural, perfectly balanced spice blends to create easy, quick and delicious family friendly curries and other Indian-inspired food.
They have a Sweet Mixed Spice Blend (image below RRP £3.95) which tastes delicious when added to your pancake mixture.
This is their Sweet Spice Pancake recipe for delicious & simple pancakes.
Ingredients:
140g Self raising flour
3 tbsp brown sugar
1 large egg
300ml milk
1 tsp vanilla extract
3 tsp sweet spice
2 tbsp melted butter
1. In a large bowl, whisk together the flour, sweet spice, sugar and ½ tsp salt. In a jug, whisk the egg, milk, vanilla and melted butter. Make a well in the dry ingredients and pour in the milk mixture gradually, whisking as you go to make a smooth batter. Ideally, let the mixture stand for 1 hr (or even overnight, covered in the fridge), although you can cook with it straight away.
2. Heat a non-stick frying pan over a medium-high heat. Melt a knob of butter, then drop in tbsps of the mixture to make pancakes about 10cm across. Cook for 2-3 mins until bubbles appear on the surface, then flip over and cook for 1 min more. Keep each batch warm while you use up the rest of the batter. Stack up the pancakes and serve with hot or cold compote, maple syrup and yogurt.
We all deserve to indulge this Pancake Day, but why not keep it #NaturallyGood? Pancake Recipes
Here using Flahavan’s Oats !
Flahavan’s – the UK’s leading organic oat brand – has created the ultimate oaty pancake recipes to help your readers celebrate Pancake Day the #NaturallyGood way. Whether it’s pancakes for breakfast, lunch or dinner, these quick and easy recipes are sure to keep the whole family happy:
Flahavan’s Savoury Oat Pancakes Stack
Flahavan’s Porridge Pancakes with Grilled Honey and Orange Figs
The award-winning Flahavan’s range of oats offers consumers wholegrain oaty deliciousness and is an excellent source of fibre. With no added nasties, the range is perfect for incorporating into breakfast bowls, those infamous lockdown bakes or even a healthy, wholesome dinner.
Day After Porridge Pancakes with Grilled Honey and Orange Figs
Serves 4
Ingredients:
50g Flahavan’s Organic Porridge Oats
250 ml milk
OR 275g leftover porridge and a splash of milk
1 egg
50g plain flour
1 tsp baking powder
4 black figs
Knob of butter
Juice and zest of half an orange
1 tbsp honey
Greek yoghurt
Method:
Place the Flahavan’s Organic Porridge Oats in a small pan over a medium heat with 250ml milk and bring to the boil and reduce the temperature to a low heat and continue cooking for around 10-12 minutes until thick and creamy. Leave the porridge overnight covered with some clingfilm.
Whisk the overnight porridge together with a splash of milk and the egg until well combined. Alternatively, you can add the splash of milk and egg to any leftover porridge you may have.
Sift in the flour and baking powder to the porridge and whisk to combine.
Halve the figs and place cut side facing up on a baking tray. Drizzle with the honey and the orange zest and juice. Place under a hot grill and cook for 5-6 minutes or until the figs start to release their juices and collapse.
Melt a knob of butter in a non-stick frying pan and cook spoonfuls of the batter in batches until golden brown on each side. Repeat until all the batter is used up.
Serve the pancakes with the grilled figs and Greek yogurt.
Savoury Oat Pancakes Stack with Avo, Beets & Feta
Makes: 6 pancakes
Prep time: 20 mins
Cook time: 10 mins
Difficulty Level: Easy-Medium
You’ll need:
100g Flahavan’s Organic Porridge Oats
1/2 tsp sea salt
1 tsp baking powder
1/2 tsp cracked black pepper
100ml oat milk
1 free-range egg
1 tsp rapeseed oil
1/2 Avocado
1 small cooked beetroot
20g feta cheese
1 fried egg
1 handful chopped parsley
Extra virgin olive oil
Method:
Put the Flahavan’s Organic Porridge Oats and salt in a food processor, and blend until you get the consistency of a mealy flour. Tip into a bowl and stir in the baking powder and pepper.
In a measuring jug, whisk together the milk and 1 egg, then stir the wet mixture into the dry, until thoroughly combined. Do not let the batter rest, as it may thicken too much. If this occurs, add more milk.
Pour ½ a teaspoon of oil onto a non-stick frying pan and spread around the pan.
Heat a frying pan over a medium heat then add about two teaspoons of the batter. Cook for approx. 2 minutes or until a few bubbles have appeared and the pancake has risen slightly, then use a spatula to flip the pancake, cooking for a further 2 minutes.
Serve with a fried egg, chopped cooked beetroot, sliced avocado, fresh parsley, feta and extra virgin olive oil (or any savoury toppings you desire!).
Flahavan’s Oats: The Naturally Good Choice
Whether you’re working from home or back to the commute, fuel your day the naturally good way with Flahavan’s – the UK’s leading organic oat brand. Made from 100% wholegrain rolled oats, and no added nasties, Flahavan’s makes enjoying wholesome oaty goodness easy – whether that’s in a breakfast bowl, a delicious bake or as part of a healthy, balanced dinner.
For over 230 years, the Flahavan’s family have been milling locally grown oats in Kilmacthomas, Ireland. Throughout this time, seven generations have perfected the process, resulting in the deliciously creamy oats that are the naturally good choice for breakfast and beyond.
Naturally low in salt and saturated fat too, these wholegrain oats are packed with fibre and protein to provide a slow-release energy that will keep Flahavan’s fans powered up throughout the day.
Image of James ‘Buddy’ Flahavan and his Grandson Johnny (1987)
From portion-sized sachets for those on the move, to bigger bags that will feed the whole family, the full Flahavan’s range has something for everyone.
With a natural creaminess and smooth texture, Flahavan’s award-winning Organic Porridge Oats are proof that you really can buy great taste, while Flahavan’s Jumbo Organic Oats are a delicious way to add a bit of bite to any breakfast.
Working from home? Take time to indulge in a leisurely breakfast and let them bubble away on the hob with milk or water (don’t worry, even cooked with water Flahavan’s oats are just as creamy!)
And Flahavan oats don’t just make the perfect porridge… Add them to your weekend cheese & oat hash browns for a brunch full of flavour or whiz them in a seedy shake, best served cold. Fancy yourself a star baker? Flahavan’s Organic Jumbo Oats make a mouth-watering raspberry oat bars or can be baked with dried fruit for a breakfast muffin worth getting out of bed for.
For those on-the-go, or just looking to enjoy a lie-in, the Flahavan’s range of Porridge Oat Sachets contain no added sugar meaning they’re the naturally good choice for a delicious, quick-fix breakfast. Go big on fibre with Flahavan’s 3-Seed & Oat Bran, brighten busy mornings with Flahavan’s Apricot, Raisin and Sunflower Seed or keep it classic with Flahavan’s Original Sachets.
Looking for something a little different? Try Flahavan’s Irish Multi Seed Porridge Oats, which include a blend of sunflower and hemp seeds, and enjoy a creamy, crunchy and omega-3 rich boost to the day.
For recipe inspiration, product information and more, visit www.flahavans.co.uk or head to the Flahavan’s Instagram channel (@FlahavansUK).
The Flahavan’s range includes:
Flahavan’s Organic Porridge Oats (1Kg) – Available from Tesco, Waitrose and Ocado. RRP £2.30
Flahavan’s Organic Jumbo Oats (1Kg) – Available from Waitrose, and Sainsbury’s. RRP £2.30
Irish Multi Seed Porridge Oats (600g) – Available from Waitrose. RRP £1.99
Irish Original Porridge Oats (500g) – Available from Tesco, Waitrose and Ocado. RRP £1.20
Irish Original Porridge Oats (1.5Kg) – Available from Asda. RRP £2.20
Irish Quick Oats Drum (500g) – Available from Sainsbury’s and Waitrose. RRP £1.75
Irish Porridge Oats Original Sachets (10 x 35g) – Available from Waitrose. RRP £2.59
Irish Porridge Oats 3 Seed & Oat Bran Sachets (10x40g) and Apricot, Raisin, and Sunflower Seed Sachets (10x40g) – Available from Waitrose. RRP £2.59
This pancake day swap out your eggs for OGGS® Egg Alternative Aquafaba. Whether you prefer the thin and crispy crepe pancakes or the fluffy and light American style pancakes, OGGS has got you covered.
Recipes can be found here (www.loveoggs.com/recipes/)
OGGS® Egg Alternative Aquafaba for cooking and baking
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Low fat, no added sugar and just 9 calories per serving, OGGS® Egg Alternative Aquafaba is the ideal plant-based liquid egg alternative for all your cooking and baking requirements.
Replace your eggs with OGGS® Egg Alternative Aquafaba to give you consistent results in cooking and baking. Not to mention that the CO2 used to produce aquafaba is five times less than the amount needed to produce eggs.
OGGS® Egg Alternative Aquafaba is good for you, the animals and the planet!
Available in Sainsbury’s, Waitrose, and ASDA stores nationwide and various online outlets with an RRP of £1.95.
Three recipes for Pancakes from nutritionist Cyndi O’Meara, changinghabits.com.au
Cinnamon Pancakes
Makes 6
Prep time: 10 mins Cook time: 25 mins
Ingredients
. 1 1/2 cups almond or sunflower seed meal
. 2 Tbsp chia seeds soaked in 1/3 cup water
. 1 tsp bicarb soda
. Splash of apple cider vinegar
. 1/4 tsp Changing Habits Seaweed Salt
. 3/4 cup arrowroot flour
. 2 tsp Changing Habits Cinnamon Powder
. 3 organic free range eggs
. 2 Tbsp Changing Habits Rapadura Sugar
. 1/4 cup water
. 1 Tbsp coconut oil or ghee plus extra for cooking
Directions
1. In a food processor, add all of the ingredients and pulse until well combined.
2. Heat a large frying pan on medium heat and melt a teaspoon of coconut oil or ghee in the pan.
3. Add 3 Tbsp of the mixture per pancake to the frying pan and cook. Once the bottom is cooked, carefully flip with a spatula and cook the other side.
4. Transfer to a plate and repeat this process with the rest of the mixture.
Free of Dairy, Gluten, Grains. Friendly for Keto, Paleo, Vegetarians. Nut Free Optional.
www.changinghabits.com.au
Banana Pancakes
Makes 4
Ingredients
. 3 large bananas
. 6 eggs
. 1/3 cup coconut flour
. Coconut oil or butter for cooking
Directions
1 Blend all with thermomix or food processor.
2 Heat frypan over medium heat and add coconut oil.
3 Spoon mixture into the pan and flip after 3 – 5 minutes.
4 Cook until golden brown and serve with fresh fruit.
Gluten and Dairy Free.
www.changinghabits.com.au
Zucchini Pancakes
Makes 2
Ingredients
. 2 medium zucchini’s, grated
. 2 spring onions, chopped
. 1/4 – 1/2 cup almond meal
. 2-3 eggs
. 1/2 cup cheese, grated
. Changing Habits Seaweed Salt and cracked Changing Habits Pepper
. coconut oil for frying
Directions
1 Place a large frying pan on the stove top and heat on a low- medium heat.
2 Mix all the ingredients together (starting with 2 eggs) in a bowl until evenly combined. Start with 1/4 cup of almond meal and gradually add more if needed (the amount may depend on how much water the zucchini releases). If the mixture is too dry, mix through the remaining egg.
3 Begin to cook the batter in medium sized pancakes on both sides until golden brown, continue cooking until all the batter has been used up.
4 When they’re ready serve straight away, or pop them in the fridge and enjoy them for lunch or a snack.
From Peta McConachie
@minniethefoodiepup at left of field at rhodes
From Carol Bouwer
Email: cookloveshoot@gmail.com
www.cookloveshoot.com/blog/rainy-days-and-pancakes-pannekoek
Traditional South African Pancake recipe
For sourdough junkies, these fluffy sourdough pancakes from Erica of Buttered Side Up would be the perfect way to start your morning.
These are fermented overnight: that way you can mix up the batter the night before, add a few more ingredients in the morning, and voila! You’ve got yourself some awesome pancakes. Plus, they have a secret ingredient that adds extra tang!
The batter is thicker than traditional pancake batter, but don’t be fooled: these are nice and light. The key is to make sure the batter ferments long enough!
Serve with good butter and a drizzle of real maple syrup. By the way, these would be perfect as supper for dinner!
By Erica from Buttered Side Up.
www.butteredsideupblog.com/sourdough-pancakes-overnight-recipe/
www.butteredsideupblog.com/
Instagram handle: @butteredsideupblog
Facebook page: www.facebook.com/butteredsideupblog
Pinterest: hwww.pinterest.com/ericalea/
Carol-Ann Carrington was juicing carrots when her son asked for pancakes; Carol-Ann suggested that he should drink some of the carrot juice which he politely declined.
Simultaneously a light bulb went off! She blended some of the carrot juice into the pancake mix. Her son ate the carrot pancakes and politely asked for more. That became her pursuit to bring colorful, vegetable and fruit-based pancake mixes to market. www.Kickerfeast.com was born.
Kickerfeast mix offers a healthier, delicious alternative to plain pancakes. This premium mix is made with simple, wholesome ingredients, giving you natural color and uncompromising flavor. Whether you want pancakes or waffles, the Kickerfeast mix is simple to use: Just add water! Enjoy the flavors and colors of Blueberry, Beet, Carrot, and Pumpkin.
Nudie Snacks Coconut Chips are the perfect topping for pancakes.
There’s a choice of either Natural Toasted Cocoa Chips or Salted Cocoa Coconut Chips. Sprinkled on top of pancakes, they’re the perfect choice for a healthy treat.
High in manganese and rich in copper and iron, they’re good for red blood cells and packed full of powerful plant-based protein, which is rich in minerals and vitamins.
Our Coconut Chips are also vegan friendly and have no additives.
They’re available from Asda, Aldi, Lidl, Holland & Barrett, priced £1.29 for a 35g pack. Alternatively buy a box of 12 packs direct from Nudie Snacks for £14.99 at www.nudiesnacks.co.uk
Wholemeal Cheese Crumpets with Fresh Figs and Honey
Makes 6 crumpets – you will need metal pastry rings or round cookie cutters to make these. You can also make tin foil rings.
Ingredients
100g self-raising flour
50g wholemeal flour
1 tsp sugar
¼ tsp salt
100ml water
100ml milk
1 sachet dried yeast (7g)
¼ tsp bicarbonate of soda
50g cheddar, finely grated + extra for topping slices
Fresh figs
Honey
Method
Combine the flours, sugar and salt in a large mixing bowl and set to one side.
In a jug, mix together the milk and water and heat in the microwave until lukewarm. Add in the dried yeast, stir and leave to activate.
Once small bubbles start to form on the surface, pour the liquid mixture into the dry and whisk together until completely smooth.
Cover the bowl with cling film and leave in a warm place to prove for at least 15 minutes.
Once the batter has doubled in height and is very bubbly, whisk in the grated cheese and bicarbonate of soda to make the mixture smooth again.
Place a heavy bottom frying pan over a medium heat and grease with a light coating of butter.
Grease your pastry rings or cookie cutters with butter and place 3 in the pan (you can also do these one at a time if you only have one).
Spoon the batter into the rounds, filling half way and spreading to the edges.
Turn the heat to low and leave the crumpets to cook for 4-5 minutes before removing the rings with tongs. If the tops aren’t quite done enough after this time, flip them over for a few seconds to finish them off.
Remove from the pan and repeat until all of the batter has been used up. The bottoms will go a little dark, but this is normal.
Once all of your crumpets are made, you can reheat them light side down in a pan or in a toaster. Butter and top with fresh figs, shavings of cheddar and a drizzle of honey.
Credit Line: Recipe from UK Flour Millers, for more information visit https://fabflour.co.uk/fab-nutrition/fibre/fibrefebruary/ @fab_flour #FibreFebruary #NourishingTheNation
Mixed Berry Pancake Stack
Pancakes:
100g plain flour
90g wholemeal flour
1.5 tsp baking powder
1/2 tsp salt
45g granulated sugar
250ml milk
1 large egg, lightly beaten
70g melted butter
Butter or oil for the pan
500g mixed berries, fresh or frozen
Method:
1. Combine flours, baking powder, salt and sugar into a large mixing bowl
2. In a separate bowl, mix the milk, eggs and butter
3. Pour the wet ingredient into the dry ingredients and mix well until combined
4. Let the batter sit for 10-15 minutes
5. Heat a non-stick skillet pan over medium heat and add your butter or oil
6. Add a ladle (or 2, depending on the pan size) into the pan. When they start to bubble, flip them
7. Cook until the other side is golden brown
8. Repeat until all your batter is cooked
Berries:
1. Pour the berries into a saucepan on medium/low heat
2. When they start to loosen, you can begin to mash them
3. Slightly raise the heat to medium and let the fruit reduce, so it becomes thick. If it’s too thick, you can always add more water
4. You can also add honey or sugar for sweetness if you prefer
5. Spoon as much as you’d like on the pancakes and enjoy!
Credit: Recipe created by Bari Stricoff, Registered Dietitian @barithedietitian www.barithedietitian.com for UK Flour Millers. For more information visit fabflour.co.uk/fab-nutrition/fibre/fibrefebruary/ @fab_flour #FibreFebruary #NourishingTheNation
Black Bean Quinoa Veggie Burgers
Ingredients
1 tin black beans, drained and rinsed (drained weight 230g)
1 flaxseed egg
3 tbsp tomato purée
125g cooked quinoa
50g wholemeal flour
1/2 garlic salt
1 tsp paprika
1/2 tsp oregano
Salt and pepper to taste
Olive oil
Method
Preheat the oven to 180°C fan.
In a bowl, mash the black beans with a fork.
Add the flaxseed egg and tomato purée, then the quinoa, flour and spices and mix with a spoon.
Form the mix into 6 burgers and place on a baking tray.
Heat the olive oil in a frying pan over a medium to high heat and fry each burger on each side for 1 minute.
Place them onto a baking tray lined with baking paper and bake in the oven for 15 minutes.
Serve up with your favourite burger accompaniments and enjoy!
Credit Line: Recipe created by Sophie Bertrand, Registered Nutritionist sophieshealthykitchen.com for UK Flour Millers. For more information, visit https://fabflour.co.uk/fab-nutrition/fibre/fibrefebruary/ @fab_flour #FibreFebruary #NourishingTheNation
Kodiak Cakes Buttermilk Power Cakes Flapjack & Waffle Mix
Price: $5.50
Availability:KodiakCakes.com
From days spent on the trail to early morning workouts, big days begin with a nourishing breakfast. Buttermilk Power Cakes are the perfect breakfast to start your day, and keep you satisfied throughout it!
100% whole grains
Non-GMO ingredients
14g of protein per serving
Herbalife Nutrition Enters Baked Goods Category and Introduces Protein Baked Goods Mix Allowing Consumers a New Way To Make High-Protein Goods
New Protein Baked Goods Mix Offers Healthy Options for Snacking and Breakfast, Across the US, Puerto Rico and Canada
LOS ANGELES–(BUSINESS WIRE)–Jan. 7, 2021– Herbalife Nutrition (NYSE: HLF), a premier global nutrition company, today launched Protein Baked Goods Mix, officially entering the baked goods category. Specially formulated to be combined with Formula 1 Healthy Meal Nutritional Shake Mix, consumers can now make high-protein and nutritious muffins, waffles, donuts and pancakes offering a new way to consume protein throughout the day to help satisfy hunger and keep weight-management goals on track.
“Daypart offerings have been increasingly growing, and we are excited to enter this space with the introduction of the Protein Baked Goods Mix, a nutritious and convenient way to increase consumers’ protein intake at any time of the day,” said Ibi Montesino, senior vice president, managing director, North America.
Breakfast, once considered the most important meal of the day, is no longer the case, as consumers’ consumption habits have shifted in recent years. According to research, half (46%) of consumers enjoy eating breakfast foods at non-traditional times, especially at dinner (56%). The popularity of breakfast foods may be tied to increasing protein-rich options and snacking occasions among millennial consumers.
“We are committed to developing products to help consumers stay on track with their healthy lifestyle goals while offering healthy options like our Protein Baked Goods Mix, packed with protein and key nutrients to help satisfy people’s tastes while adding variety to their meals,” said Dr. Kent Bradley, Chief Health and Nutrition Officer, Herbalife Nutrition.
When combined with any flavor of Formula 1, Protein Baked Goods Mix makes a nutrient-dense muffin that is gluten-free, low glycemici, suitable for vegetariansii and people with diabetes,iii and contains:
24 grams of high-quality protein
21 vitamins and minerals
190 calories
5 grams of fiber
No artificial sweeteners*i
To make a protein muffin, combine Protein Baked Goods Mix with any Formula 1 Meal Replacement shake flavor in a mug, add water and microwave for 3 minutes. No eggs, no milk needed.
For more baked goods recipes using Protein Baked Goods Mix, including pancakes and waffles, visit Herbalife.com/recipes.
chocolatesandchai
by Rizwan Asad
Pancakes recipes are a big part o the blog Chocolates & Chai,
Fluffy Fluffy Pancakes (
www.chocolatesandchai.com/fluffy-fluffy-pancakes/)
Fluffy Japanese Pancakes (
www.chocolatesandchai.com/fluffy-japanese-pancakes-souffle-pancake-recipe/)
Strawberry Cheesecake Pancakes (
www.chocolatesandchai.com/strawberry-cheesecake-pancakes/)
Healthy Sweet Potato Pancakes (
www.chocolatesandchai.com/healthy-sweet-potato-pancakes/)
Riz
chocolatesandchai.com
Sensible Digs
An original pancake recipe that’s perfect for kids thanks to Lisa from sensibledigs.com . It uses applesauce instead of sugar and includes eggs and milk for added protein. My sons, 7 and 9 years old, have enjoyed eating them for years. They are soft, sweet, and go great with any topping. We call them “kid-cakes”!
Here’s the recipe:
Kid-cakes
1 ¼ cups flour (less for thinner pancakes, more for thicker)
1 tsp baking powder
Pinch of salt
½ tsp vanilla extract (or 1 tsp vanilla sugar)
2 eggs
3 heaping tablespoons applesauce
1 cup milk
Whisk together all wet ingredients. Add the flour, salt, vanilla, and baking powder, and whisk just until dry ingredients are moist. (Don’t over-mix, or else your pancakes will be dry)
Heat 2 tablespoons of vegetable oil in a non-stick pan over medium-low heat. If the oil gets low as you cook your pancakes, add more as needed.
Use a ladle to pour the batter into the pan in any shape or size you want.
Flip the pancakes after bubbles start to appear on the surface. Watch closely, as the second side will cook much faster than the first.
Remove from the pan and enjoy with your favorite toppings.
“My sons love eating them with butter and maple syrup, or cutting them up and dipping the pieces into a bowl of applesauce.”
Lisa Torelli-Sauer
Editor at Sensible Digs
Website: sensibledigs.com
Grain Craft Bar & Kitchen
grainonmain.com
Check out these pancakes!
1. Grain on the Rocks – Lewes, DE
Chef Jess Wallen
meetatgrain.com/lewes-de
IG: grainontherocks
Apple Crumble Pancakes – topped with warm apple pie and sweet crumble topping
2. Grain Craft Bar & Kitchen – Newark, DE
Chef William Wallen
meetatgrain.com/newark
IG: grainonmain
Funfetti Pancakes
Yummy recipe from Organix
The day dedicated to eating tasty pancakes is just around the corner! On Tuesday 16th February, families will be gathering in the kitchen to make their batter, flip their pancakes and add their favourite toppings.
Organix has created three delicious easy-to-make pancake recipes that little ones and parents alike will love! Whether you’re a sweet or savoury fan, Organix has something for everyone.
Please see recipes below
Organix Baby Banana Pancakes (10 months+)
Made from oats and bananas, these baby pancakes are a twist on the traditional pancake and are sure to kickstart pancake day the right way! These pancakes are a great way of sneaking fruit into mealtimes for those with fussy eaters!
Organix Zesty Pancakes (10 months+)
Add the zest of two oranges to the batter to create deliciously citrusy pancakes for the whole family. Top with yoghurt to add a different flavour and texture!
Spinach and Mushroom Pancakes (12 months+)
For those that prefer savoury pancakes, these spinach pancakes topped with mushrooms and ricotta are the perfect, healthy & nutritious way to
enjoy pancake day.
We all deserve to indulge this Pancake Day, but why not keep it #NaturallyGood? Pancake Recipes
Here using Flahavan’s Oats !
Flahavan’s – the UK’s leading organic oat brand – has created the ultimate oaty pancake recipes to help your readers celebrate Pancake Day the #NaturallyGood way. Whether it’s pancakes for breakfast, lunch or dinner, these quick and easy recipes are sure to keep the whole family happy:
Flahavan’s Savoury Oat Pancakes Stack
Flahavan’s Porridge Pancakes with Grilled Honey and Orange Figs
The award-winning Flahavan’s range of oats offers consumers wholegrain oaty deliciousness and is an excellent source of fibre. With no added nasties, the range is perfect for incorporating into breakfast bowls, those infamous lockdown bakes or even a healthy, wholesome dinner.
Day After Porridge Pancakes with Grilled Honey and Orange Figs
Serves 4
Ingredients:
50g Flahavan’s Organic Porridge Oats
250 ml milk
OR 275g leftover porridge and a splash of milk
1 egg
50g plain flour
1 tsp baking powder
4 black figs
Knob of butter
Juice and zest of half an orange
1 tbsp honey
Greek yoghurt
Method:
Place the Flahavan’s Organic Porridge Oats in a small pan over a medium heat with 250ml milk and bring to the boil and reduce the temperature to a low heat and continue cooking for around 10-12 minutes until thick and creamy. Leave the porridge overnight covered with some clingfilm.
Whisk the overnight porridge together with a splash of milk and the egg until well combined. Alternatively, you can add the splash of milk and egg to any leftover porridge you may have.
Sift in the flour and baking powder to the porridge and whisk to combine.
Halve the figs and place cut side facing up on a baking tray. Drizzle with the honey and the orange zest and juice. Place under a hot grill and cook for 5-6 minutes or until the figs start to release their juices and collapse.
Melt a knob of butter in a non-stick frying pan and cook spoonfuls of the batter in batches until golden brown on each side. Repeat until all the batter is used up.
Serve the pancakes with the grilled figs and Greek yogurt.
Savoury Oat Pancakes Stack with Avo, Beets & Feta
Makes: 6 pancakes
Prep time: 20 mins
Cook time: 10 mins
Difficulty Level: Easy-Medium
You’ll need:
100g Flahavan’s Organic Porridge Oats
1/2 tsp sea salt
1 tsp baking powder
1/2 tsp cracked black pepper
100ml oat milk
1 free-range egg
1 tsp rapeseed oil
1/2 Avocado
1 small cooked beetroot
20g feta cheese
1 fried egg
1 handful chopped parsley
Extra virgin olive oil
Method:
Put the Flahavan’s Organic Porridge Oats and salt in a food processor, and blend until you get the consistency of a mealy flour. Tip into a bowl and stir in the baking powder and pepper.
In a measuring jug, whisk together the milk and 1 egg, then stir the wet mixture into the dry, until thoroughly combined. Do not let the batter rest, as it may thicken too much. If this occurs, add more milk.
Pour ½ a teaspoon of oil onto a non-stick frying pan and spread around the pan.
Heat a frying pan over a medium heat then add about two teaspoons of the batter. Cook for approx. 2 minutes or until a few bubbles have appeared and the pancake has risen slightly, then use a spatula to flip the pancake, cooking for a further 2 minutes.
Serve with a fried egg, chopped cooked beetroot, sliced avocado, fresh parsley, feta and extra virgin olive oil (or any savoury toppings you desire!).
Flahavan’s Oats: The Naturally Good Choice
Whether you’re working from home or back to the commute, fuel your day the naturally good way with Flahavan’s – the UK’s leading organic oat brand. Made from 100% wholegrain rolled oats, and no added nasties, Flahavan’s makes enjoying wholesome oaty goodness easy – whether that’s in a breakfast bowl, a delicious bake or as part of a healthy, balanced dinner.
For over 230 years, the Flahavan’s family have been milling locally grown oats in Kilmacthomas, Ireland. Throughout this time, seven generations have perfected the process, resulting in the deliciously creamy oats that are the naturally good choice for breakfast and beyond.
Naturally low in salt and saturated fat too, these wholegrain oats are packed with fibre and protein to provide a slow-release energy that will keep Flahavan’s fans powered up throughout the day.
Image of James ‘Buddy’ Flahavan and his Grandson Johnny (1987)
From portion-sized sachets for those on the move, to bigger bags that will feed the whole family, the full Flahavan’s range has something for everyone.
With a natural creaminess and smooth texture, Flahavan’s award-winning Organic Porridge Oats are proof that you really can buy great taste, while Flahavan’s Jumbo Organic Oats are a delicious way to add a bit of bite to any breakfast.
Working from home? Take time to indulge in a leisurely breakfast and let them bubble away on the hob with milk or water (don’t worry, even cooked with water Flahavan’s oats are just as creamy!)
And Flahavan oats don’t just make the perfect porridge… Add them to your weekend cheese & oat hash browns for a brunch full of flavour or whiz them in a seedy shake, best served cold. Fancy yourself a star baker? Flahavan’s Organic Jumbo Oats make a mouth-watering raspberry oat bars or can be baked with dried fruit for a breakfast muffin worth getting out of bed for.
For those on-the-go, or just looking to enjoy a lie-in, the Flahavan’s range of Porridge Oat Sachets contain no added sugar meaning they’re the naturally good choice for a delicious, quick-fix breakfast. Go big on fibre with Flahavan’s 3-Seed & Oat Bran, brighten busy mornings with Flahavan’s Apricot, Raisin and Sunflower Seed or keep it classic with Flahavan’s Original Sachets.
Looking for something a little different? Try Flahavan’s Irish Multi Seed Porridge Oats, which include a blend of sunflower and hemp seeds, and enjoy a creamy, crunchy and omega-3 rich boost to the day.
For recipe inspiration, product information and more, visit www.flahavans.co.uk or head to the Flahavan’s Instagram channel (@FlahavansUK).
The Flahavan’s range includes:
Flahavan’s Organic Porridge Oats (1Kg) – Available from Tesco, Waitrose and Ocado. RRP £2.30
Flahavan’s Organic Jumbo Oats (1Kg) – Available from Waitrose, and Sainsbury’s. RRP £2.30
Irish Multi Seed Porridge Oats (600g) – Available from Waitrose. RRP £1.99
Irish Original Porridge Oats (500g) – Available from Tesco, Waitrose and Ocado. RRP £1.20
Irish Original Porridge Oats (1.5Kg) – Available from Asda. RRP £2.20
Irish Quick Oats Drum (500g) – Available from Sainsbury’s and Waitrose. RRP £1.75
Irish Porridge Oats Original Sachets (10 x 35g) – Available from Waitrose. RRP £2.59
Irish Porridge Oats 3 Seed & Oat Bran Sachets (10x40g) and Apricot, Raisin, and Sunflower Seed Sachets (10x40g) – Available from Waitrose. RRP £2.59
This pancake day swap out your eggs for OGGS® Egg Alternative Aquafaba. Whether you prefer the thin and crispy crepe pancakes or the fluffy and light American style pancakes, OGGS has got you covered.
Recipes can be found here (www.loveoggs.com/recipes/)
OGGS® Egg Alternative Aquafaba for cooking and baking
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Low fat, no added sugar and just 9 calories per serving, OGGS® Egg Alternative Aquafaba is the ideal plant-based liquid egg alternative for all your cooking and baking requirements.
Replace your eggs with OGGS® Egg Alternative Aquafaba to give you consistent results in cooking and baking. Not to mention that the CO2 used to produce aquafaba is five times less than the amount needed to produce eggs.
OGGS® Egg Alternative Aquafaba is good for you, the animals and the planet!
Available in Sainsbury’s, Waitrose, and ASDA stores nationwide and various online outlets with an RRP of £1.95.
With Pancake Day (16th February) fast approaching, we just wanted to tell you about our favourite recipes from Maple from Canada, the initiative representing over 11,300 maple syrup producers from Quebec.
This Pancake Day many of us aren’t able to visit our favourite brunch spots and cafés for pancakes, however, these super simple recipes are so delicious that you won’t mind spending time in the kitchen whipping up your own.
Bring some sunshine to your table with Manon’s“Real” Crêpe Bretonne with maple salted caramel and apples. These lip-smackingly sweet crêpes have been developed for Maple from Canada by chef ambassador and Bake-Off favourite Manon Lagrève and are inspired by her time working in a French crêperie.
Think whipping up vegan pancakes sounds too tricky? Our recipe for maple vegan pancakes will make you think again. Tuck into these yummy pancakes topped with naturally vegan maple syrup and berries – suitable for everyone without compromising on flavour.
Pancakes don’t always have to be sweet. Maple from Canada’s chef ambassador, Georgie Hayden’s pancakes with maple bacon, chipotle and avocado are the perfect combination of flavour to really up your brunch game for those savoury pancake lovers.
If you’re after a lighter pancake recipe this year, we’ve got you covered with our guilt-free recipe for spinach pancakes with maple and eggs. These pancakes are packed full of goodness and throwing in spinach is a great way to get extra veg into your diet and they look pretty cool too!
See more here :- www.maplefromcanada.co.uk/recipes/maple-salted-caramel-bretonne/
