Dancing the Edge to Reclaiming Your Reality: Essential Life Skills for Gaslighting (and Trauma) Survivors – by Lori Beth Bisbey
People frequently come to therapy and coaching believing that they are broken. They have been told this by parents, friends, family, partner, teachers and finally therapist, counsellors, and doctors. Caregivers, partners, well-meaning people tell them that they feel these things because they make bad choices, or they have these negative experiences because they are broken. Over the past 33 years, I have worked with thousands of people and the vast majority of them are not broken. They are just missing skills. I will say this again so it begins to sink in: You are not broken.
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