HOW TO KEEP YOUR ENERGY HIGH AND AVOID A MID-MORNING DIP THIS SUMMER.
FIND YOURSELF REACHING FOR A QUICK FIX FOR THAT 3PM SLUMP? IF YOU NEED A LITTLE LIFT IN ENERGY LEVELS, THE ANSWER COULD BE ON YOUR PLATE.
Many of us go through our day on a blood sugar rollercoaster. We eat foods that give us a fast blast of energy and then we crash with low energy, low mood and sugar cravings. Skipping meals and too much stress just adds to the load, leaving us feeling depleted and exhausted.
See the full story @ :- https://www.intouchrugby.com/magazine/health-blog-how-to-keep-your-energy-high-and-avoid-a-mid-morning-dip-this-summer-in-assoc-with-linwoods-healthfoods/