Recipes ! Pancakes From Bioglan Superfoods ! bioglansuperfoods.co.uk

Bioglan SuperfoodsTasty treats with added Superfoods www.bioglansuperfoods.co.uk Australian brand Bioglan […]

Bioglan Superfoods
Tasty treats with added Superfoods

www.bioglansuperfoods.co.uk

Australian brand Bioglan Superfoods have been hard at work, harvesting the world’s finest quality ingredients, to make better tasting healthy products, new look packs and even new products, to ensure that everyone can get some the necessary vitamins, minerals and superfoods into their diets.
They have developed some tasty recipes that are quick and easy to make, all with added superfoods to give you an extra health benefit.

Brunch Pancakes With Green Boost
Serves 2
Takes 15 minutes plus 1 hour resting time
If you’re looking for a healthy brunch, look no further than these Green Boost Brunch Pancakes. They are gluten free and full of veggie goodness including iron and vitamin B12. Customise these by adding your favourite cheese on top or adding different herbs.

Ingredients
100g chickpea flour (gram flour)
300ml water
2 tsps Green Boost
4 eggs
Coconut oil, for frying
40g grated hard cheese (cheddar or
parmesan)
Sliced red onion
1 tbsp hot sauce
Handful of parsley

Method
Whisk together the chickpea flour, 2 of the eggs, water, salt and Green Boost.
Leave to rest for about 1 hour in the fridge.
Heat coconut oil in a non-stick pan on medium heat. Add half of the batter and tilt the pan around to make sure it is evenly distributed. Wait until bubble start appearing on the top of the pancake and carefully loosen the sides with a spatula before flipping the pancake. Cook for a further 2 minutes until both sides are golden then slide onto a plate. Fry the remaining the pancakes.
Meanwhile, fry the eggs in some more coconut oil. When the pancakes are done, top with the eggs, grated cheese, parsley and onions.
The full range can be found at www.bioglansuperfoods.co.uk along with a whole host of recipe ideas.
Range available online and in store at Holland&Barrett, Boots and in Tesco.
RRP Superfood Powders: £9.99 for 70g Superberries, Green Boost, Supergreens or the Cacao Boost.
£4.99 for 100g Organic Cacao and for the Flax + Chia.
RRP for the Superfood capsules: £14.99- £16.99 for 60 capsules

Ombre Pancakes With Superberries
Serves 2
30 minutes
Have a go at making these ombre pancakes to really impress your loved ones. Not only do they look amazing but they taste incredible too. A sprinkle of Superberries in the batter adds a burst of colour and berry flavour.

Ingredients
125g plain flour
2 tsps baking powder
¼ tsp salt
2 tbsp melted butter
1 ½ tsps Superberries
1 tbp maple syrup or coconut sugar
1 large egg
175ml of milk
3 tablespoons raspberries, fresh or
thawed from frozen, mash
½ tsp vinegar

Method
Combine the flour, baking powder, and salt in a large bowl. Whisk together and then add the melted butter, maple syrup/sugar, and egg.
Divide the mixture into three bowls. The first bowl will stay plain. Into the second bowl add a heaped tablespoon of the raspberries and 1 tsp of Superberries. Add the remaining raspberries and Superberries to the third bowl.

Into the first bowl with plain batter, add 85ml of milk and mix until just combined.

Don’t overmix. The mixture should be thick but pourable.
Into the second bowl, add 50ml of milk mixed with ¼ teaspoon of vinegar (this
helps the pink colour to stay vibrant) and gently mix together until just combined.
Add 40ml of milk mixed with ¼ teaspoon vinegar to the third bowl.
Heat a non-stick pan over a medium heat and add a bit of butter. Once melted, use a ladle to pour the batter into the pan. Each bowl makes 2 pancakes. Flip when bubbles begin to appear on the surface of the pancake.
To serve, stack pancakes by colour and top with fresh berries and maple syrup.

Pear Pancakes
Recipe by Maxine Ali
Serves 1
20 minutes (plus overnight)
This recipe is egg-free and vegan, as well as being totally yummy! Serve these pancakes with your favourite nut butter for a hearty weekend breakfast.

Ingredients
75 grams buckwheat flour
2 heaped tablespoons of oats
1 tablespoon of brown rice flour
75 grams of almond milk
2 pears
1 teaspoon ground cinnamon
1 tablespoon of Bioglan Superfoods Chia +
Flax mixed with 3 tablespoons of water,
allowed to rest for 20 minutes – 8 hours
(the longer the better)

Method
Prepare your Chia + Flax and water mixture and place these aside until
ready.
When ready, simply place the oats, buckwheat and brown rice flour,
almond milk, pears, cinnamon, baking powder, and the Chia + Flax and
water mixture into a high speed blender or food processor and blend until
a batter forms. Transfer this to a bowl.
Heat a frying pan on the stove-top to a medium heat, grease with a little
coconut oil and pour 1/2 a tablespoon of the mixture into the pan, using
the spoon to form a circular shape. Cook until bubbles begin to form on
the top of the batter, then flip and cook for another minute and a half or
so, until the pancake is slightly golden. Then, transfer to a plate and
repeat with the rest of the batter.
Serve with some fresh fruit or nut butter and enjoy!
The full range can be found at www.bioglansuperfoods.co.uk along with a whole host of recipe ideas.
Range available online and in store at Holland&Barrett, Boots and in Tesco.
RRP Superfood Powders: £9.99 for 70g Superberries, Green Boost, Supergreens or the Cacao Boost.
£4.99 for 100g Organic Cacao and for the Flax + Chia.
RRP for the Superfood capsules: £14.99- £16.99 for 60 capsules

Vegan Savoury Pancakes With Beauty Protein
Makes 6 Pancakes
20 Minutes
25th February is Pancake Day and with this in mind, we thought we’d add a little twist this year by making vegan, savoury pancakes with our Beauty Protein! Topped with vegan yoghurt, avocado and tomatoes, these pancakes are super fluffy and delicious, we love them!

Ingredients
• 200g tofu
• 200ml coconut milk
• 1 tsp lemon juice
• 1 tbsp vegetable oil
• 150g plain flour
• ½ tbsp baking powder
• ½ tbsp bicarbonate of soda
• 1 tsp Bioglan Superfoods Beauty Protein
• 1 tbsp vegan margarine
• 2 tbsp vegan yogurt
• Optional toppings:
• ½ avocado
• ½ lime
• Handful of cherry tomatoes
• Handful of chives

Method
1. Add the tofu, coconut milk, lemon juice and vegetable oil into a blender and blitz until it’s a smooth but still thick.
2. In a mixing bowl, mix together the flour, Bioglan Superfoods Beauty Protein, baking powder and bicarbonate of soda. Add the tofu batter in the middle and mix until you have a thick batter.
3. Place a non-stick frying pan over a medium heat and add a small amount of vegan margarine. Once hot, use a ladle to add the pancake batter to the pan. Cook on each side or until golden and bubbly.
4. Stack the pancakes once they’re all cooked and top with vegan yoghurt, chopped avocado, tomatoes and chives. Squeeze some lime juice over the top and enjoy!

The full range can be found at www.bioglansuperfoods.co.uk along with a whole host of recipe ideas.
Range available online and in store at Holland&Barrett, Boots and in Tesco.
RRP Superfood Powders: £9.99 for 70g Superberries, Green Boost, Supergreens or the Cacao Boost. £4.99
for 100g Organic Cacao and for the Flax + Chia.
RRP for the Superfood capsules: £14.99- £16.99 for 60 capsules