NEW! Abakus Foods’ Nut Stuffed Red Dates make a delicious snack.

NEW! Abakus Foods’ Nut Stuffed Red Dates make a delicious […]

NEW! Abakus Foods’ Nut Stuffed Red Dates make a delicious snack.


Abakus Foods’ new Nut Stuffed Red Dates make a delicious snack. ( They are made of the Red dates / Jujube Fruits, mixed with nuts such as Almonds, Cashews, Walnuts, for indulgent and guilt-free snacking.

The naturally sweet Red dates are complemented by the nutty and creamy flavour of the nuts, which together taste like a dessert, without any added sugar or oil. This nutritional powerhouse is packed with proteins and minerals from nuts, and fibre and vitamins from the Red Dates, providing a balanced nutritional profile. Red dates contain 18 out of 24 essential amino acids, and are known for their adaptogenic properties to help reduce stress. Each bar has four wholesome ingredients: red dates, almonds, cashews, walnuts, and nothing else. They are gluten-free, dairy-free, vegan, and contain only 70 calories.

(To learn more about the red dates:

Their handy snack-bar format fits perfectly into the pocket, handbag, gym bag, and lunch boxes. Also, they can be served as a canape before, or as a dessert after a meal – perfect for the festive season this winter. For delicious recipes using the red dates, please read our blog here:

RRP: £1.49 per bar

Available at, Whole Foods Market, and health food stores

What are Red Dates

Red dates, also called jujube fruit, is a berry from the Far East enjoyed for health and well-being for thousands of years. They have a natural caramel flavour and are packed with nutrients. They contain 18 out of 24 essential amino acids which help tissue repair and recovery – perfect after a workout. Also, they are known as an adaptogen, which helps the body adapt to stress, both mentally and physically, and thereby reduce sensitivity to stress. The fresh jujube fruit has 20 x more vitamin C than citrus fruits. They are low in calories, high in fibre, and also gluten-free, dairy-free, vegan, paleo, no added sugar, sulphite free.

Who is Abakus Foods

Abakus Foods helps people discover and harness the power of natural foods. This London-based health food start-up was launched in 2016 by Helen Wang, who was born in China, raised in Germany, then moved to London and worked in finance. Helen’s mum would send care packages including Jujube to help keep her workaholic, stressed daughter in full health – and they worked so well that Helen decided to bring the Jujube fruit into the UK and spread its health-boosting benefits.